Dec 11, 2019
We are excited to have Christyna Johnson as our guest. She is a Registered Dietitian based in Dallas, Texas. She works with a Health at Every Size philosophy and Intuitive Eating to repair people's relationship with food and their body. She is working to make IE more accessible to those who are curious but don't...
Dec 4, 2019
We have Jessica Throneburg from @littledetailsnc on the podcast today talking about being a small business owner, working in fashion as a curvy woman, how to deal with body shaming and how she’s grown her business from her living room to an online and retail space.
We are hosting a size inclusive shopping event at her...
Nov 27, 2019
Welcome to our first guided meditation episode. We put together a 12 minute meditation for you to use during Thanksgiving or really any time you feel overwhelmed.
This episode will help you feel grounded and centered when the diet talk gets too much around the table.
Follow us on Instagram and share your "Wait, what?"...
Nov 20, 2019
The holiday season is here and we want you to walk into Thanksgiving and beyond with a plan and confidence to see it through.
In this episode we give you 10 Tips for Surviving the Holidays that will not only help during Thanksgiving but all year round.
We mentioned this Instagram account for grounding techniques.
Nov 13, 2019
On today's episode, we have guest Kassandra Baker. Kassandra knows what it’s like to have a love/hate relationship with food and her body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom.
She is a Certified Health and Life Coach and...