Dec 25, 2019
As we continue this busy holiday season, we decided to share another quick mediation for you to do to reset and recenter.
Use these few moments to gather up energy and release the heaviness.
The music in this episode titled Fatigue Energizer Ambient is from: Tonal Meditation ( http://tonalmeditation.com)
We hope this...
Dec 18, 2019
So you've quit dieting, been on the Intuitive Eating journey and now you're starting to realize how much life there is out there beyond food and body worries.
This episode and our download guide will help you find your purpose. You were not put on this planet to lose weight and pay bills. As we look into the New Year,...
Dec 11, 2019
We are excited to have Christyna Johnson as our guest. She is a Registered Dietitian based in Dallas, Texas. She works with a Health at Every Size philosophy and Intuitive Eating to repair people's relationship with food and their body. She is working to make IE more accessible to those who are curious but don't...
Dec 4, 2019
We have Jessica Throneburg from @littledetailsnc on the podcast today talking about being a small business owner, working in fashion as a curvy woman, how to deal with body shaming and how she’s grown her business from her living room to an online and retail space.
We are hosting a size inclusive shopping event at her...
Nov 27, 2019
Welcome to our first guided meditation episode. We put together a 12 minute meditation for you to use during Thanksgiving or really any time you feel overwhelmed.
This episode will help you feel grounded and centered when the diet talk gets too much around the table.
Follow us on Instagram and share your "Wait, what?"...