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We're Not Weighting's podcast

Mar 25, 2019

In today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 3, Make Peace with Food

If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to. If you're interested in principle 1 and 2, check out Episodes...


Mar 18, 2019

On today's episode of the podcast we have Kate Sutton, LPC. We talk about fighting diet culture, recovering from eating disorders and learning to belong to yourself in a world that wants you to be like everyone else.

Find out more about Kate and her practice at

www.counselorkate.com

Be sure to follow Kate on Instagram,


Mar 11, 2019

In today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 2, Honoring Your Hunger. 

If you're new to Intuitive Eating and wondering what it's all about, this is a great episode for you to listen to. If you're interested in principle 1, check out Episode 10 but...


Mar 4, 2019

We're so excited to have guest Brit Guerin on the podcast. She's an anti-diet movement and wellness coach based in Raleigh, NC. We talk about fitness culture, HAES and movement for all bodies. If you've ever felt intimidated at the gym, this episode is for you.

You can connect with Brit on Instagram at