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We're Not Weighting's podcast

May 27, 2020

Melissa Carmona, is a bilingual Clinical Mental Health Counselor at Three Birds Counseling in Greensboro, North Carolina. She helps people heal from eating disorders, depression, anxiety, and trauma using various therapy modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Multicultural, and...


May 20, 2020

You might have been used to doing a lot of planning for meals and recipe searches during your dieting days and now struggling with how to grocery shop for your family now that nothing is considered off-limits.

This episode features practical tips on setting up an Intuitive Kitchen. We discuss recovering from orthorexia


May 6, 2020

You want to be able to move on from body shame and body image issues. You want to have confidence in your here and now body and convey this in your romantic relationships.

Yet you are still wounded. If you’ve tried dating and want to be in a relationship when you're recovering from being body-shamed most of your life,...


Apr 29, 2020

We had the gals from FATCH Comedy with us to share some of their stories. FATCH (Fat + Sketch) Comedy is a sketch comedy team composed of fat writers and actors whose mission is to increase the visibility of people of size in the entertainment industry and the world at large. The FATCH Comedy team includes professional...


Apr 15, 2020

Karishma started Coaching with Karishma out of her love for helping others. Being a first-generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams and now helps others to live their own empowered lives by breaking free of their own cultural...