Mar 12, 2020
You want to believe that all things are possible, you want to believe that all foods fit and all bodies are good bodies. You want to believe that you can have peace with food and your body.
In this episode, we break down our experience with scarcity vs abundance, how a non diet mentality can intersect with abundance but...
Jan 22, 2020
In this week's episode, we have guest Cassidy Jones. Cassidy is a Health at Every Size (HAES®) Personal Trainer. ⠀
She approaches clients from a weight neutral standpoint, starting with what THEIR goals are outside of what any else suggests or their weight.⠀
We discuss our motives for joyful movement and being...
Dec 25, 2019
As we continue this busy holiday season, we decided to share another quick mediation for you to do to reset and recenter.
Use these few moments to gather up energy and release the heaviness.
The music in this episode titled Fatigue Energizer Ambient is from: Tonal Meditation ( http://tonalmeditation.com)
We hope this...