Jan 28, 2019
We're talking about the difference between meal planning and meal prep and why it doesn't have to be diety.
Jan 21, 2019
Emily crushed it as our first guest. She shares about her son's experience with sensory/eating issues. She talks about food therapy and mom guilt she encountered.
You can find her on Instagram
Jan 14, 2019
We talk about what to do when people around you are constantly discussing their diets.
Jan 7, 2019
How do you talk to kids about body image without stigmatizing weight?
Jan 1, 2019
Happy 2019! We're discussing our words of the year and how to love our bodies when we don't.