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We're Not Weighting's podcast

May 20, 2019

Intuitive Eating Principle 7: Cope with your emotions without using food

Today's episode we're talking about how to cope with your emotions around food. We give you other ways to deal with your feelings in addition to food. If you've ever felt like an emotional eater, this episode is for you. If you want to dive...

May 13, 2019

We are so honored to have Anna Lutz as our guest on today's episode. Anna is a CEDRD in private practice at Lutz, Alexander and Associates. She specializes in eating disorders and pediatric/family nutrition. 

You can find Anna's practice at

She also writes about nutrition and family feeding...

May 6, 2019

Intuitive Eating Principle 6: Discover the Satisfaction Factor

Today's episode we're talking about discovering the satisfaction factor. We've never been taught to actually enjoy our food but that's a huge part of feeling satisfaction with food. Satisfaction also helps you tap into you hunger and fullness cues. If...