Jun 24, 2019
We're reflecting back on the first season of We're Not Weighting and sharing what we've learned a long the way. We'll be back soon with season 2. Be sure you're subscribed so you'll know when we're back.
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Jun 17, 2019
Intuitive Eating Principle 10: Honor Your Health
Today's episode we're talking about how to honor your health with gentle nutrition. Make food choices that honor your health and taste buds while making you feel well. Remember that you don’t have to eat perfectly to be healthy. If you want to dive deeper into Intuitive...
Jun 10, 2019
Intuitive Eating Principle 9: Exercise - Feel the Difference
Today's episode we're talking about exercise and feeling the difference when we move our bodies with joy. Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning...
Jun 3, 2019
Intuitive Eating Principle 8: Respect your Body
Today's episode we're talking about how to respect your body in the process of Intuitive Eating. Respecting your body means treating it with dignity and meeting its basic needs. Respecting your body means taking care of your health. If you want to dive deeper into...