Oct 30, 2019
We had the absolute pleasure of interviewing Jenny Taylor, Plus Size Blogger and Speaker. We talked about what it's like to show up on the internet in a plus size body, how she found the confidence to rise from her darkest moment and why she gets dressed every day.
No matter what your body size is, you will love...
Oct 23, 2019
In the world of selfies and OOTD photos, we are inundated not just with photos of ourselves but photos of others too. It can be downright impossible to love how you look in photos but on today's podcast, we are giving you 5 tips for how you can remain neutral when you see a tagged photo of yourself that your aunt's...
Oct 16, 2019
In this episode we get to chat with Leah Hackney RD, CSP, LD about:
Raising teens to have good body image.
How to respond when others comment about what your kids are eating.
How to raise intuitive eaters and what privilege has to do with health.
Be sure to follow her on Instagram @pediatricnuritionrd for great tips...
Oct 10, 2019
We're chatting about self-care and why it doesn't mean what you think it means. We want you to feel good now and this episode will give you practical tips on how to stop "weighting" and take care of yourself today.
We've also created a download guide for 10 Self Care Strategies Under $10. Click here to download it and...
Oct 2, 2019
We are so pumped to have THE Molly Bahr, LMHC on the podcast this week. You may know her as @mollybcounseling.
We talk about her transition from a more traditional approach to weight and health to a Health at Every Size and Intuitive Eating paradigm.
We also break down weight stigma, thin privilege and why she thinks...