Nov 27, 2019
Welcome to our first guided meditation episode. We put together a 12 minute meditation for you to use during Thanksgiving or really any time you feel overwhelmed.
This episode will help you feel grounded and centered when the diet talk gets too much around the table.
Follow us on Instagram and share your "Wait, what?"...
Nov 20, 2019
The holiday season is here and we want you to walk into Thanksgiving and beyond with a plan and confidence to see it through.
In this episode we give you 10 Tips for Surviving the Holidays that will not only help during Thanksgiving but all year round.
We mentioned this Instagram account for grounding techniques.
Nov 13, 2019
On today's episode, we have guest Kassandra Baker. Kassandra knows what it’s like to have a love/hate relationship with food and her body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom.
She is a Certified Health and Life Coach and...
Nov 6, 2019
Boundaries are kind of a buzz word these days but do you know what they really are?
Do you have a hard time not letting others opinions of you consume your thoughts?
Do you wish people would stop taking advantage of your kindness?
Then this episode is for you. We talk about 3 ways to set boundaries now.