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We're Not Weighting's podcast

Oct 28, 2020

This week we are talking about weight gain, it feels like in our body positive world we can’t talk about weight gain unless it is positive. 

This is unfortunate because we live in a society that demonizes weight gain so of course we will have negative feelings about weight gain and we want to give you permission to...

Oct 21, 2020

This week on the show we have a guest Dr. Saundra Dalton-Smith to talk with us about the importance of rest. She tells us about the seven types of rest and how we can prioritize it in our lives. 

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international...

Oct 14, 2020

In the episode, we go over some common wellness culture terminology so you can spot the sneaky wellness culture influence and identifying your place in wellness culture.

Wellness culture is sneaky. We don't even realize how it creeps up into our thoughts around food and body, let alone how we spend our time and...

Oct 7, 2020

Ashley Baxter is a certified life coach specializing in empowerment. She helps women stand up for their own worth in areas of body confidence, self-worth, and healing. She draws from my own personal struggles and 20 years of counseling others. Learning to fight for herself after being sexually assaulted, led to...

Sep 30, 2020

Who is on your team? 

Finding support in the non-diet world can be tricky, even exhausting. Sometimes it would be nice to just be around other people who “get it” and are not obsessed with the same old conversations about dieting and the scale.

We have launched the Live Free Collective, a group of women to can...