Jan 29, 2020
How has diet culture manifest perfectionism in your life, and how you can begin rejecting this thinking?
In this episode, we dive into the reasons we strive for perfection and how to shift our focus to a success oriented learning experience.
We've created a download guide for you. Our download guide will help you dig...
Jan 22, 2020
In this week's episode, we have guest Cassidy Jones. Cassidy is a Health at Every Size (HAES®) Personal Trainer. ⠀
She approaches clients from a weight neutral standpoint, starting with what THEIR goals are outside of what any else suggests or their weight.⠀
We discuss our motives for joyful movement and being...
Jan 15, 2020
When you have been dieting for years, maybe even decades, your mindset has become so limited and so negative focused. You have a dieting mindset which is focused on you can’t have this, you can’t have that.
You know you don’t want to be like this. You know you want to get to the other side with a non diet mindset....
Jan 8, 2020
You are going to love hearing from Casey Bonano, LD, RD, CEDRD of Dallas Nutrition Counseling. We know you will get a lot out of her break down of the diet cycle, why she wants you to stop "weighting" and what it's like to practice IE and HAES in a world that just wants to lose weight.
Plus she's giving our listeners...
Jan 1, 2020
In this Episode, we discuss our shift in focus from dieting and restriction to what we can add into our lives.
We talked about some tips on how to manage or prioritize what to do if you don’t have dieting and exercise at the forefront of your mind any longer and how to wrestle with that change in your body. You can...