May 27, 2020
Melissa Carmona, is a bilingual Clinical Mental Health Counselor at Three Birds Counseling in Greensboro, North Carolina. She helps people heal from eating disorders, depression, anxiety, and trauma using various therapy modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Multicultural, and...
May 20, 2020
You might have been used to doing a lot of planning for meals and recipe searches during your dieting days and now struggling with how to grocery shop for your family now that nothing is considered off-limits.
This episode features practical tips on setting up an Intuitive Kitchen. We discuss recovering from orthorexia
May 13, 2020
We were delighted to welcome Dr. Stefani Reinold to our show this week.
Dr. Reinold is a board-certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART...
May 6, 2020
You want to be able to move on from body shame and body image issues. You want to have confidence in your here and now body and convey this in your romantic relationships.
Yet you are still wounded. If you’ve tried dating and want to be in a relationship when you're recovering from being body-shamed most of your life,...