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We're Not Weighting's podcast

Jul 29, 2020

Bad body image days are going to happen. But they don't have to spiral you for weeks or months at a time. You can bounce back faster and we're going to tell you how in this episode. 

We created a download guide for you to use on those days where accepting your body is hard. Check it out here.

In this episode we...


Jul 22, 2020

Dr. Kimberley Benton is a Licensed Psychologist and Certified Eating Disorder Specialist.  She is the owner of Oak City Psychology in Raleigh, North Carolina. Her primary specialty is the treatment of people who struggle with eating disorders and body image concerns. 

Dr. Benton also has extensive training and...


Jul 15, 2020

Have you ever wondered who is behind all of the popular diets these days? The goal of us sharing this info is to bring awareness as to the common origins and common themes we see within these diet programs. 

We divided them up into different categories, multi-level marketing (MLM’s) selling meal replacements such as...


Jul 8, 2020

For this episode, we have another international guest, Victoria Welsby! 

Victoria is an anti-diet, pro-fatty body acceptance coach, TEDx speaker, best selling author, and the badass babe behind fierce fatty. 

During this episode, we discuss topics like why is the word fat ok? How we can learn to be more at peace with...


Jul 1, 2020

In an ideal world, there would be gyms all over that promote movement for mental health and not to change your body. But the reality is, we are going to be hard pressed to find spaces that are 100% free of triggers. You have moved your body in an effort to change it for so long, you don’t know how to move it for joy...