Aug 26, 2020
This week we have the pleasure of welcoming Victoria Yates to the podcast. Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in...
Aug 19, 2020
Your encounter with nondiet resources should be a positive one, and make you feel empowered to listen to your own internal messages rather than the external messages that are funded by diet and wellness culture.
You should be able to feel like you have tools --not rules after reading a book about rejecting...
Aug 12, 2020
Nicole Green is a lifestyle blogger with a passion for colorful clothes as well as increasing diversity in advertising and influencer marketing. You can connect with her:
or check out her blog.
We mentioned Nicole’s IG TV series on race and representation, here are the other accounts to...
Aug 5, 2020
When you know you need to work through some fear foods, know that you won’t stop feeling uncomfortable around them overnight. It takes time and getting curious about the situation, so give yourself space to figure some of this out.
Use our episode and download guide to get started today.