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We're Not Weighting's podcast

Nov 25, 2020

This episode is going to help you prepare for the Thanksgiving holiday, and really any gathering that might be outside of your norm. We want you to survive and even thrive this Thanksgiving!

However you are celebrating, we want to express our gratitude to you! We appreciate you listening to our podcast this year, and...

Nov 18, 2020

This week we have guest Hananatu Tunis on our show! Hananatu (Hana) is a descendant of Liberia with ties rooted in Sierra Leone. She's a St. John's University graduate, founder of One Million Girls, and creator of The P.A.D.S. Project.

Her passion and life mission is to empower women and girls through social...

Nov 11, 2020

In this episode we address how IE can become another diet, and it is easy to fall into a trap of dieting. It is popular to  co-opt intuitive eating as a part of their diet plan, ruining the whole point. Or they decide to stop dieting but get caught up in making sure they live, eat and breath the 10 principles of...