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We're Not Weighting's podcast

Dec 23, 2020

Newsflash for 2021! You don’t have to diet this year!

2021 doesn’t have to be about cutting back on food, restricting calories, giving up food groups, or starting a new exercise regimen. 

If diets worked long term, we wouldn’t have to keep going on them. 

Dieting promotes weight stigma by not recognizing that...


Dec 16, 2020

We have Sam Williams of YoBa Studio on the show today. Sam’s first love was dance and that really put her on the path of body awareness, music therapy, and the practice of embodiment. She took those things and poured them into her own studio, YoBa Studio located in Raleigh, NC. Although it is a brick and mortar...


Dec 9, 2020

It feels trivial to say this year has been a lot. So the last thing we need right now is extra stress and pressure. So how do you survive the holidays?

You are feeling great, finding peace with food and your body but the problem is your family has comments about your bodies or even about their own and that makes your...


Dec 2, 2020

We have Megan Hadley, MS, RDN, and LDN  on the podcast today. Megan is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC. She believes that all bodies are good bodies and that from cake to kale, all foods are good foods. After helping hundreds of clients recover from...