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We're Not Weighting's podcast

Feb 24, 2021

Episode Notes

 

We have reached 100 Episodes!! Wow, what a journey. We are ever grateful for our We're Not Weighting Community. In this episode, we tell our stories and what we have learned along the way. Thanks for listening, liking, and sharing our work!

 

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Feb 17, 2021

This episode answers the question, what the actual eff is HAES? 

You might have heard a bit about Health at Every Size when you’re learning about Intuitive Eating, but not really understood how it correlates with the anti-diet movement.

Measures of body weight and body size do not accurately reflect an individual’s...


Feb 10, 2021

On today’s episode we are talking about cleaning out your closet while you are in recovery or even as you are going through recovery. 

We know first hand that changing your wardrobe can be hard while you’re in recovery.

We are giving you our 5 steps for how to clean out your closet and find clothes you love in...


Feb 3, 2021

We have been conditioned from birth to hate the way we look. Movies show us the stereotypical fat girl who can't get a man until she gets a make over. She's the best friend, the butt of the joke, a consolation prize never the main character.

We have tv shows like FRIENDS who portray fat Monica and make jokes about her...