May 26, 2021
This week we welcome guest Dr. Lisa Folden. Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. Using her skills as a movement expert, Dr. Folden helps clients recover from orthopedic and neurological injuries at her private practice - Healthy Phit Physical Therapy and Wellness...
May 19, 2021
This episode answers….WTF is Healthism?
With a shift in making wellness more of a lifestyle, we have gotten caught up in the idea that we can control more of our health than we actually can. This healthism mentality has affected various socioeconomic levels and created a divide between those who can afford a wellness...
May 12, 2021
We have Micki Krimmel, founder & CEO of SuperFit Hero, and Carrie Beth Langham, Product Manager on the show this week.
Super Fit Hero is passionate about being part of making fashion a better industry to the plus community and doing their part to provide amazing products.
Their mission is that everyone deserves access...
May 5, 2021
One of the main reasons we turn to dieting is because we don’t
feel safe, valued, or accepted in our bodies as they are. So we
disconnect from it and force it to change.
We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to...