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We're Not Weighting's podcast

Jun 30, 2021

If you like this meditation and want access to even more bonuses like a monthly coaching call, journal prompts and a supportive community, click the link below to join our Live Free Collective.

 

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Jun 23, 2021

This week we welcome guest Alissa Rumsey to the show. Alissa is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and...


Jun 16, 2021

Would you like to be less consumed with the idea of food? 

Would you like to feel less obsessed with what you are eating, how much you are eating, and when you are eating?

Do you want to feel free to eat what you want without serving it up with a side of guilt and shame?

This episode answers, what the eff is Food...


Jun 9, 2021

Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women...


Jun 2, 2021

Are you seeing floods of posts on social media about how to get your body beach ready? Spoiler alert, you already HAVE a beach body. BUT maybe you don't feel like you do. We've been all locked up in our homes for over a year and normal summer body anxiety is in full gear. We get it

The way you think about your body has...