Preview Mode Links will not work in preview mode

We're Not Weighting's podcast

Jul 29, 2021

We are delighted to share our conversation with productivity coach and mindfulness expert Dr. Brooke Smith. If you would like to learn more about how to tap into your productivity like a vinyasa flow, this episode is for you!

Dr. Brooke also talks with us about her journey with learning about intuitive eating and...

Jul 21, 2021

WTF is Interoceptive Awareness? 

Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response.  The ability to access interoceptive awareness varies greatly from person to person; for some it is relatively...

Jul 14, 2021

Breanne Failor is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is a certified Intuitive Eating lay facilitator.

Breanne's goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and...

Jul 7, 2021

You may have heard about toxic positivity. Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life.

If you look at social media they would have you believe that body positivity is about loving your body and...