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We're Not Weighting's podcast

Oct 28, 2021

Michelle Hoover is a Certified Personal Trainer focused on joyful movement coaching. She is a HAES aligned trainer with a passion for strength training and movement. Her goal is to help clients foster an appreciation for how their body moves just as it is. Michelle is based in Greensboro, NC and offers virtual...


Oct 13, 2021

On this week’s episode we have Julie Allen, an author and eating disorder awareness activist, is the CEO of Mary Rose NW Boutique and founder of the Mary Rose Foundation. Julie started Mary Rose NW Boutique because she recognized the need for a clothing shop that focused on body acceptance, self-love, and helping all...


Oct 6, 2021

In this week’s episode we want to talk about what to do when shopping for your right now body. We’ve done episodes on cleaning out your closet but we want to talk about what to do when it feels like your body is in transition.

You might feel like the clothes in your closet no longer serve you but then you don’t...


Aug 12, 2021

EPISODE NOTES

This week we dive into all things Enneagram with expert Erin Baute! We are delighted to welcome her back to the show to discuss the intersection of the Enneagram and embodiment. If you’ve ever wondered how to connect with your body during recovery from diet culture, this is the episode for you!

 

GUEST...


Aug 4, 2021

Body image is something we talk about all the time, we see it online but do we really even know what that means? It’s hard to heal something or work on something that isn’t fully defined. We often equate it to just loving our body but it’s more layered than that.

In this episode we will define for you what body...