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We're Not Weighting's podcast

Oct 20, 2021

This week we welcome guest Noni Vaughn-Pollard, to discuss normalizing gaining weight as we go through different transitions in life, unlearning perfectionism, and much more. 



Noni is a native New Yorker who loves a good bagel and an old movie. She is a registered nutritionist and a mental health counselor...

Sep 15, 2021

Have you ever thought about what kind of eater you are? 

We’ll dive into why this is a helpful piece of information for you as you recover your intuitive eater. 

This episode is about the eating personalities, as defined in the Intuitive Eating book by Evelyn Tribole and Elyse Resch. They’ve identified some of the...

May 26, 2021

This week we welcome guest Dr. Lisa Folden. Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. Using her skills as a movement expert, Dr. Folden helps clients recover from orthopedic and neurological injuries at her private practice - Healthy Phit Physical Therapy and Wellness...

Apr 21, 2021

In this episode, Tonya talks about her deconstruction and reconstruction of faith. She talks about her struggle to reconcile what she was taught about her body and caring for it, versus what is actually her truth. Tonya addresses the effect purity culture had on her intimate relationships as well as how dieting within...

Mar 24, 2021

Show notes:

This episode is about The Messy Middle. You are trying to figure out this whole Intuitive Eating/Health at Every Size stuff. Learning how to reconcile a past of striving for your dream body, now knowing there’s no perfect diet out there. You are in the process of letting your body be the size it wants to...