Apr 21, 2021
In this episode, Tonya talks about her deconstruction and reconstruction of faith. She talks about her struggle to reconcile what she was taught about her body and caring for it, versus what is actually her truth. Tonya addresses the effect purity culture had on her intimate relationships as well as how dieting within...
Mar 24, 2021
This episode is about The Messy Middle. You are trying to figure out this whole Intuitive Eating/Health at Every Size stuff. Learning how to reconcile a past of striving for your dream body, now knowing there’s no perfect diet out there. You are in the process of letting your body be the size it wants to...
Feb 17, 2021
This episode answers the question, what the actual eff is HAES?
You might have heard a bit about Health at Every Size when you’re learning about Intuitive Eating, but not really understood how it correlates with the anti-diet movement.
Measures of body weight and body size do not accurately reflect an individual’s...
Jan 27, 2021
This week we have the pleasure of speaking with the founders of Her Health Collective, Crissy Fishbane and Cindi Michaelson. HER Circle is a supportive, welcoming community for moms. Her Health Collective focuses on Improving the lives of moms with a dynamic social community supported by women’s health...
Dec 23, 2020
Newsflash for 2021! You don’t have to diet this year!
2021 doesn’t have to be about cutting back on food, restricting calories, giving up food groups, or starting a new exercise regimen.
If diets worked long term, we wouldn’t have to keep going on them.
Dieting promotes weight stigma by not recognizing that...