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We're Not Weighting's podcast

Sep 15, 2021

Have you ever thought about what kind of eater you are? 

We’ll dive into why this is a helpful piece of information for you as you recover your intuitive eater. 

This episode is about the eating personalities, as defined in the Intuitive Eating book by Evelyn Tribole and Elyse Resch. They’ve identified some of the...

May 26, 2021

This week we welcome guest Dr. Lisa Folden. Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. Using her skills as a movement expert, Dr. Folden helps clients recover from orthopedic and neurological injuries at her private practice - Healthy Phit Physical Therapy and Wellness...

Apr 21, 2021

In this episode, Tonya talks about her deconstruction and reconstruction of faith. She talks about her struggle to reconcile what she was taught about her body and caring for it, versus what is actually her truth. Tonya addresses the effect purity culture had on her intimate relationships as well as how dieting within...

Mar 24, 2021

Show notes:

This episode is about The Messy Middle. You are trying to figure out this whole Intuitive Eating/Health at Every Size stuff. Learning how to reconcile a past of striving for your dream body, now knowing there’s no perfect diet out there. You are in the process of letting your body be the size it wants to...

Feb 17, 2021

This episode answers the question, what the actual eff is HAES? 

You might have heard a bit about Health at Every Size when you’re learning about Intuitive Eating, but not really understood how it correlates with the anti-diet movement.

Measures of body weight and body size do not accurately reflect an individual’s...