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We're Not Weighting's podcast

Nov 11, 2020

In this episode we address how IE can become another diet, and it is easy to fall into a trap of dieting. It is popular to  co-opt intuitive eating as a part of their diet plan, ruining the whole point. Or they decide to stop dieting but get caught up in making sure they live, eat and breath the 10 principles of...


Oct 14, 2020

In the episode, we go over some common wellness culture terminology so you can spot the sneaky wellness culture influence and identifying your place in wellness culture.

Wellness culture is sneaky. We don't even realize how it creeps up into our thoughts around food and body, let alone how we spend our time and...


Sep 30, 2020

Who is on your team? 

Finding support in the non-diet world can be tricky, even exhausting. Sometimes it would be nice to just be around other people who “get it” and are not obsessed with the same old conversations about dieting and the scale.

We have launched the Live Free Collective, a group of women to can...


Aug 26, 2020

This week we have the pleasure of welcoming Victoria Yates to the podcast. Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in...


Aug 19, 2020

Your encounter with nondiet resources should be a positive one, and make you feel empowered to listen to your own internal messages rather than the external messages that are funded by diet and wellness culture. ⁣

You should be able to feel like you have tools --not rules after reading a book about rejecting...