Jul 21, 2021
WTF is Interoceptive Awareness?
Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response. The ability to access interoceptive awareness varies greatly from person to person; for some it is relatively...
Jun 16, 2021
Would you like to be less consumed with the idea of food?
Would you like to feel less obsessed with what you are eating, how much you are eating, and when you are eating?
Do you want to feel free to eat what you want without serving it up with a side of guilt and shame?
This episode answers, what the eff is Food...