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We're Not Weighting's podcast

Oct 21, 2020

This week on the show we have a guest Dr. Saundra Dalton-Smith to talk with us about the importance of rest. She tells us about the seven types of rest and how we can prioritize it in our lives. 

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international...


Jul 29, 2020

Bad body image days are going to happen. But they don't have to spiral you for weeks or months at a time. You can bounce back faster and we're going to tell you how in this episode. 

We created a download guide for you to use on those days where accepting your body is hard. Check it out here.

In this episode we...


Jul 15, 2020

Have you ever wondered who is behind all of the popular diets these days? The goal of us sharing this info is to bring awareness as to the common origins and common themes we see within these diet programs. 

We divided them up into different categories, multi-level marketing (MLM’s) selling meal replacements such as...


Feb 19, 2020

Do you struggle to reconcile food freedom and body image? Have you experienced body shame or weight stigma, but want to figure out how to move on?

This episode is for you. We have a wonderful conversation with guest Brianna Campos. Brianna (or Bri) is a Licensed Professional Counselor in NJ. She has worked with...