May 19, 2021
This episode answers….WTF is Healthism?
With a shift in making wellness more of a lifestyle, we have gotten caught up in the idea that we can control more of our health than we actually can. This healthism mentality has affected various socioeconomic levels and created a divide between those who can afford a wellness...
Feb 24, 2021
We have reached 100 Episodes!! Wow, what a journey. We are ever grateful for our We're Not Weighting Community. In this episode, we tell our stories and what we have learned along the way. Thanks for listening, liking, and sharing our work!
@noahbritonbeats (our sound Engineer)
Nov 25, 2020
This episode is going to help you prepare for the Thanksgiving holiday, and really any gathering that might be outside of your norm. We want you to survive and even thrive this Thanksgiving!
However you are celebrating, we want to express our gratitude to you! We appreciate you listening to our podcast this year, and...
Oct 21, 2020
This week on the show we have a guest Dr. Saundra Dalton-Smith to talk with us about the importance of rest. She tells us about the seven types of rest and how we can prioritize it in our lives.
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international...
Jul 29, 2020
Bad body image days are going to happen. But they don't have to spiral you for weeks or months at a time. You can bounce back faster and we're going to tell you how in this episode.
We created a download guide for you to use on those days where accepting your body is hard. Check it out here.
In this episode we...