Preview Mode Links will not work in preview mode

We're Not Weighting's podcast

Jul 1, 2020

In an ideal world, there would be gyms all over that promote movement for mental health and not to change your body. But the reality is, we are going to be hard pressed to find spaces that are 100% free of triggers. You have moved your body in an effort to change it for so long, you don’t know how to move it for joy or how to find an activity that brings you joy.

We know that just like we have had to uncorrelate weight with health and good foods and bad foods, we also have to uncorrelate the relationship with movement and weight loss. In this episode we are giving you our top tips for how to find joyful movement. In today’s episode and with our download guide we’ll show you how you can find joyful movement.

Movement websites mentioned on the episode:


Current Wellness

Yoga with Adriene

Our download guide will help you find joyful movement.

Click here to grab your copy. Already subscribed? Check your inbox.

Want to know more about our We're Not Weighting Group Coaching? Click here.

Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

This episode is sponsored by Girl Meets Business

Website -

Itunes -

Facebook group -