Jul 21, 2021
WTF is Interoceptive
communication between a bodily sensation and our brain processing
the information to support physical and emotional wellbeing, and
ultimately a response. The ability to access interoceptive
awareness varies greatly from person to person; for some it is
relatively easy and little guidance is needed and for others, it
can take training and practice.
Any type of conscious
restriction causes us to detach from our body signals and ignore
what is happening. The disconnect causes us to be confused and
unable to read what our body is actually telling
In this episode, we discuss how
Intuitive Eating helps us tap into our interoceptive
- Craig, A. D. (2009). How do you
feel--now? The anterior insula and human awareness.
Nat Rev Neurosci,
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