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We're Not Weighting's podcast

Mar 25, 2020

Things are crazy out there and as 2 people who have navigated food and body image recovery, we know first hand how triggering this can be. 

We rescheduled the episode we had planned for today because we felt strongly about showing up for you guys, our listeners and speaking to fears that are specific to you. The news...


Mar 18, 2020

On the show today we have Gretchen Campbell, MA, LPC. Gretchen is a licensed therapist in the Raleigh area and author of the newly released book “I am a Mom of a Teen Girl, Help! She is the owner of Grow, Encourage, Empower, which is a healing space for tweens, teens, mothers, and millennial's that has helped families...


Mar 12, 2020

You want to believe that all things are possible, you want to believe that all foods fit and all bodies are good bodies. You want to believe that you can have peace with food and your body.

In this episode, we break down our experience with scarcity vs abundance, how a non diet mentality can intersect with abundance but...


Mar 4, 2020

In today's episode, we're so excited to have Carolina Guizar, MS, RDN, CDN as our guest. She is an anti-diet, Health at Every Size, Chicana dietician. She helps people become authorities on their own eating and bodies. 

She shared her experience growing up Latinx and what food and body image looks like in different...