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We're Not Weighting's podcast

Jul 1, 2020

In an ideal world, there would be gyms all over that promote movement for mental health and not to change your body. But the reality is, we are going to be hard pressed to find spaces that are 100% free of triggers. You have moved your body in an effort to change it for so long, you don’t know how to move it for joy...


Jun 24, 2020

After a decade of starting and selling small businesses, Cary Heise married her business experience and love for mission work to launch nonprofit Designed For Joy in 2017. After years of financially and prayerfully supporting artisan groups around the world, Cary was inspired to create a US brand modeled by fair trade...


Jun 3, 2020

When you are  dieting, you are constantly telling yourself that a later version of who you are will be where you would find happiness and contentment. You are never content with your present self, body, situation, etc. Your hope is always on that next dieting, a new workout plan, losing x amount of weight. So when you...


May 27, 2020

Melissa Carmona, is a bilingual Clinical Mental Health Counselor at Three Birds Counseling in Greensboro, North Carolina. She helps people heal from eating disorders, depression, anxiety, and trauma using various therapy modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Multicultural, and...


May 20, 2020

You might have been used to doing a lot of planning for meals and recipe searches during your dieting days and now struggling with how to grocery shop for your family now that nothing is considered off-limits.

This episode features practical tips on setting up an Intuitive Kitchen. We discuss recovering from orthorexia